<<Disclaimer: Verify this information before applying it to your situation.>> Hi again- In packing breakfast food for my trip to Nepal I stocked up on the individual packets of Quaker Instant Grits. I've always assumed that was GF but decided on a whim to call the company. Well, the instant grits are NOT GF- it has traces of oat gluten. Thought I'd pass it on. Becca Fairfax, CA