Wes Peterson wrote: > By the way, it's really not a good idea to eat only the white > or only the yolk... That would be tantamount to consuming a > fragmented food... While I'm usually in agreement with you, Wes, I have to question this notion. I mean, where do you draw the line? Do you eat banana peels, avocado pits, and nut shells? I'm not trying to be snotty here. I'm honestly trying to get to the rule of thumb about this thing. Carol