On Thu, 24 Sep 1998 18:33:01 -0400 janet rosenbaum <[log in to unmask]> writes: >if your symptoms are the same type as mine (and it sounds like they are), >my nutritionist says that allergy medication can help. i find that my >problems are very mild unless i eat dairy multiple times in a row, so >you may be okay eating it when unavoidable. Mine are far from mild. I've reacted badly to dairy in a hamburger bun. I've reacted mildly to a piece of buttered, grilled toast that was merely laying on my steak at a restaurant. I quickly removed it, but still had a stomach ache that night. Subtle exposures usually give me a mild bout of gastric distress. More pronounced exposure has feeling like I have the worst case of food poisoning! I feel bad for days after the initial vomitting and diarrhea. I've tried allergy meds and antacids - neither seem to be miracle cures but possibly cut down the reaction. Kathy P. ___________________________________________________________________ You don't need to buy Internet access to use free Internet e-mail. Get completely free e-mail from Juno at http://www.juno.com Or call Juno at (800) 654-JUNO [654-5866]