<<Disclaimer: Verify this information before applying it to your situation.>> Hi Listmates, I was interested in a recent post that mentioned bloating after gluten intake. Have other people found fairly dramatic effects like this? In my case I get puffing particularly from the ribs down (looks like Kwashiorkor-hope I spelled that right!) although I notice arm and leg swelling as well. Facial swelling occurs after even the tiniest amount of gluten (under the chin in particular). I assume it's mostly water retention (body trying to dilute and flush the gluten toxin?) as it goes away quite suddenly within about 2 days. I guess it's good to have an indicator of sorts as GI symptoms aren't always present but it's really annoying to have your clothes suddenly get tight as if you've put on 20 lbs overnight. I'm interested if anyone knows the physiological mechanisms of this and also the range of similar reactions others get (would be also interesting to know if males and females have different degrees of this relative to body composition differences). Thanks, Lissy [log in to unmask]