Roberta wrote: =========== > This book is by Udo Erasmus, called Fats that Heal, Fats that Kill. As far > as I know it is the most detailed book that completely outlines the > biochemistry of fats as a nutrient in the human diet. He discusses the > need for fats, and talks about how cooked fats (of any type) can be Chet replies: ========= I've been using Udo's Perfected Choice Blended Oil (I think that's the name--at least close to it) for a couple of months now to get the fatty acids and am very happy with the results... smoother and softer skin are the most noticeable. Chet Day Mail to [log in to unmask] to receive my weekly thoughts on the Y2K computer problem