Virginia writes: > I am looking for examples of daily food consumption, such as a weeks worth > of "menus". How much of what should be eaten every day; should certain > foods be consumed in the morning and others in the evening; that sort of > thing. Any help you can provide would be greatly appreciated. And, how > much raw butter and unheated honey should be consumed every day. Well, personally I would not be of much help for suggesting RAF, but I have come accross a book (unfortunately out of print), that has recipes for both veg and raf, and has a weekly meal planner. Some of the items: Marinated Fish Tahitian Style, Apple Slices With Cinamon-Honey Spread, Kefir Conglomeration, Beef Parchment, Lamb Tartare With Okra, etc. The meal plans claim to be properly balanced for digestion, etc. The book is Feasting On Raw Foods, edited by Charles Gerras CR 1980, Rodale Press, Emmaus, Pa. If you ar by chance interested, you may can get www.amazon.com to do an out of print book search, or at an extreme, I may could lend you my copy for a spell. I vaguely recall that this book may have been mentioned before on this list, but I haven't check the archives yet to see if that is the case. Regards, David [log in to unmask]