since i mad the choice to eat more raw foods i feel better and more alert this is what i've done so far: first i just added eating more raw things like - carrots, cauliflower, salads, apples, grapes, oranges, grapefruits, cucumbers, radishes (and a few other) i wasn't making any kind of dish, just snacking and eating less cooked and process foods now three months into this i now make fruit smoothies for dinner i use almost any kind of fruit (peaches, blueberries, strawberries, bananas) with a little milk (1/2 to 1 cup at most) and some wheat germ and spirulena and whatever else tastes good i blend it all together and have 3 - 4 glasses for dinner, hmmmm good i wake up in the morning feeling good, not grogeee or tired, i seem to have more energy, less achy, and i am still detoxing but feeling the effect of that less i just thought id share for those who are new and just starting out any questions please ask them k(no)w one