Peter: >So I can better address your concerns, please tell me a bit about your diet >and what your experience has been so far with eating RAF. I am looking for examples of daily food consumption, such as a weeks worth of "menus". How much of what should be eaten every day; should certain foods be consumed in the morning and others in the evening; that sort of thing. Any help you can provide would be greatly appreciated. And, how much raw butter and unheated honey should be consumed every day. Thanks for your help. Virginia