> Pure vegans dont get B12 deficiencies etc. > Jerry Could you explain that please? I thought that the opposite was true. I have only been a vegan for less than a month, and I understand that I have stores of B12 in my body from a life of meat eating that will last me several years, but I was under the impression that I needed to get B12 through some artificial source(i.e. suppliments, fortified soy milk, Red Star nutritional yeast, etc.) Is there an active natural source that I could get instead? Jim Jim Grisham [log in to unmask] (217) 344-6177 "You will find as you look back upon your life that the moments when you have really lived are the moments when you have done things in the spirit of love." -Henry Drummond