> Pure vegans dont get B12  deficiencies etc.
> Jerry

Could you explain that please? I thought that the opposite was true.
I have only been a vegan for less than a month, and I understand that I
have stores of B12 in my body from a life of meat eating that will last me several
years, but I was under the impression that I needed to get B12 through
some artificial source(i.e. suppliments, fortified soy milk, Red Star
nutritional yeast, etc.) Is there an active natural source that I could
get instead?

Jim
Jim Grisham [log in to unmask] (217) 344-6177

"You will find as you look back upon your life
 that the moments when you have really lived
 are the moments when you have done things
 in the spirit of love."
                                 -Henry Drummond