<<Disclaimer: Verify this information before applying it to your situation.>> In my excitement of this new gf product I forgot to list all the ingredients: Rice flour, whole grain corn flour, corn starch, skimmed milk powder, yeast, vegetable fat, organic raw sugar, mono- and diglyercides, sodium bicarbonate, sea salt, cellulose gum. 1 cracker has 1 gram of fat and 7 carbs. These are large crackers. Pam