>   To the above on fats: animal fats and particularly coconut oil are
>high in saturated fatty acids, the kind that lead to the blockage of
>arteries; arteriosclerosis.

According to Aajonous, it is the heating of these fats that causes the
problem, not consuming the raw fats.

Canola oil,

is now genetically engineered, which is something to stay away from.

Virginia