Friends: I'm new to this list. Has anyone tried the zone diet advocated by Barry Sears? Do you know of any good carbohydrate sources other than vegetables and fruit - possibly things made from sprouted or soaked grains? What about sprouted or soaked seeds - Sears says that most regular seeds and nuts aren't bioavailable enough to be useful. Thanks. David Shufelt executive director, PrayerLift, Inc. email: [log in to unmask]