<<Disclaimer: Verify this information before applying it to your situation.>> Do you folks mind me asking ho many carbs a day you eat? Reading you posts I get the feeling that it is WAY more than I eat. For example Polenta would be out of the question for me (RATS!) I am allowed 30 grams of carbs. I'm not complaining since my blood sugar rapidly dropped to normal on this WOE and after 10 years as a type II diabetic, seven of them taking two shots of insulin a day, I have not needed meds of any sort for 7 weeks. Sandy from Hyde Park