<<Disclaimer: Verify this information before applying it to your situation.>> Hi Fellow List Members, Just a quick reminder about spelt. I was at a neighbors yesterday and she was telling me about her co-worker that has gone gf........this co-worker was at a healthfood store and was sold spelt flour as being gf......yikes! I was told that same thing back in my new gf days and made myself very sick! I thought this had been straightened out. Spelt is a wheat! Considered an ancient wheat but a wheat none the less and has the same gluten content as normal wheat. Thanks for listening. I just wanted to warn any new members as it seems some health food stores don't have it right yet. Dianne in BC