Mary, What about fresh Flaxseed oil? I may have missed something in your post since I have been skimming a lot. If so, please excuse me. How about something like catfish or other mild fish, coated with almond meal and fried. Also, I think the bacon from the HFS would be good. Betty _____________________________________________________________________ You don't need to buy Internet access to use free Internet e-mail. Get completely free e-mail from Juno at http://www.juno.com Or call Juno at (800) 654-JUNO [654-5866]