Pam, I may have missed something, but as far as the nuts go.. I buy mine (usually) from the health food store. They are just plain nuts, not roasted, not in anything. They are in big bins and you scoop them out and pay for them by weight. HTH Betty _____________________________________________________________________ You don't need to buy Internet access to use free Internet e-mail. Get completely free e-mail from Juno at http://www.juno.com Or call Juno at (800) 654-JUNO [654-5866]