<<Disclaimer: Verify this information before applying it to your situation.>> I never was a pancake lover pre-celiac days, but on occassion now do enjoy them. My personal favorite is the Authentic Foods Pancake Mix with bean flour, using maple sugar. I even enjoy snacking on them cold, out of the refrigerator, with no syrup...okay, I'm strange! I have no financial interest in this company, other than I enjoy this product! Lynn, NE USA