Hi Roberta!!! > well, I recently read Aajonus' book. He specifically says to find > unheated honey, but if you do, it is pretty "globby" and has lots of > particlate matter in it which most people don't enjoy. Does he say how much one can eat and why it's so good? > For my clients we purchase from a local beekeeper and they only filter > it with minimal heat, to 120F which I don't think of as "cooking" or > "injuring" it. Well I don't have all the details but from what I remember 106ºF is the top end you can go for certain Enzymes and certain ones start getting damaged at about 96ºF or so, but I don't have the exact degree but I think I'm close; so 120ºF is why above it and you can probably be sure at least some things are being destroyed or at least damaged. > I also think that too much sweet stuff, honey or anything else isn't > too good for most people - overworks your pancreas... What's too much? Also can you look at my post I did with the Subject: "Introduction, My Dietary History, and What's the Best Diet/Way to Eat and Why" and please tell me what you think and if the Subject is somehow misleading. Does it sound like I'm telling people "What's the Best Diet/Way to Eat and Why" or asking a question? - Bye For Now!!! - Gregg!!!