Hi Jean-Louis!!! > I think that Aajonus says many things without proof, and that many of > his follower "swallow" it (mixed with raw butter or not ;-)). - Funny!!! - Hahaha!!! - :)!!! > Raw, natural honey causes elevated blood glucose and insulin, like all > sugars. Mixing with butters improves the glucose response but not the > insulin response. > Honey is natural, but eaten only sparingly by "primitive" people. > My $.02. Thanks for the info and the reply and so what in you opinion is an okay and a maximum amount one should or could take a day? And what Type of Diet do you follow? Also was my post really worth the time I spent on it in you opinion. Believe it or not I actually enjoyed writing it because I got to reflect on my Life, Health, and Diet. I would like if you could give me some more feedback on my last post please as you seem to be quiet knowledgeable and seem to have a lot of experience in these areas. - Thanks A Lot!!! - Gregg!!!