Hi Everybody,

| am eating pretty well all raw; every so often I'll have cooked soup,
steamed veggies. I want some rice and some plain yoghourt!  What can I eat that resembles
those 2 foods? Eating raw fruits, vegetables and meat (I eat cooked nuts tho' because I
can't find any raw ones locally) is giving me gas in a big way. What am I
doing wrong? It feels that I need something (like rice or yoghourt) to buffer all this
digestion activity. Could I be eating too much fruit?  I started eating meat after many years
vegetarian. Could meat give me gas? Otherwise I have lots of energy, don't get sick (knock wood)
and heal fast. Anyone else experience this painful gassiness?

Terrific list!
All the best,
Susan