To add or remove the Subject Line Identifier [P-F] The address to which ALL List Commands should be sent: mailto:[log in to unmask] to add the identifier [P-F] into your subject line: SET PALEOFOOD SUBJecthdr to remove the identifier [P-F] from your subject line: SET PALEOFOOD SHORTHdr -- STONE and SPEAR ATKINS-NEW * CELIAC-DIABETES * LOWCARB-LIST * LC-DIABETES * PALEOFOOD Join/\Leave and Info at: http://www.mountain-inter.net/~magnuson/ =====================================================================