Helio: > I feel the same gassiness, but not painful.Just unconvinient. I tend >to relate it to the large amount of fruits I eat(I don't eat meat). And from >readings in this list and from some articles, I tend to relate it,also, due >to miscombination, enzyme factors, and aerobic/anaerobic food digestion. I'm >not quite clear on this facts, although. But I rather have benigne >flatulence then going saddly SAD. I might even say that if some day I >don't have >those gasses, I feel like there must have been some slip from my diet. For me, gas is due to: -overeating -miscombinations: the less the number of different foods, the better the digestion. Fruit should be eaten alone, or perhaps at the beginning of the meal and in moderation. Whenever I break those rules, I get gas. Otherwise, it's OK. Well, I can't say I have no gas at all, but no more or not significantly more than on cooked food. JL