Karl,

I guess I'm not aware of the combining effects.  I often eat (raw,
fresh) fish and fruit (2 together, nothing else) as a main meal and did
this long before I ever was exposed to the instincto ideas.  For me I
don't find it harmful.  But eating too many different things at once
disagrees with me.

The combining idea - is not to have protein rich foods with sweet
things?

regards,

Karl-W. Geitz wrote:
> Roberta,
> I am always eating everything raw and I choose the food
> according to the Instincto theory. "Bad" means that I
> mix foods, especially of different kinds, for example
> nuts and fruits or meat and fruits or even sweets like
> dates or figs. "Good" means mono meals: Only one product
> or few of a similar kind in one meal and at least 4 hours
> between meals.
> -Karl