'!GUIDELINES PALEOFOOD (last updated 7:17 PM 12/6/97) Please keep this document for future reference. * To be a subscriber to the list your real first name and last name are required. Subscriber lists are concealed by default. * TO JOIN THE LIST mailto:[log in to unmask] SUB PALEOFOOD YourFirstName YourLastName * TO LEAVE THE LIST mailto:[log in to unmask] SIGNOFF PALEOFOOD * TO PUT A HOLD ON RECEIVING MESSAGES TEMPORARILY mailto:[log in to unmask] SET PALEOFOOD NOMAIL * TO RECEIVE EACH POST SEPERATELY mailto:[log in to unmask] SET PALEOFOOD MAIL * TO RECEIVE INDIVIDUAL POSTS IN GROUPINGS mailto:[log in to unmask] SET PALEOFOOD DIGEST * TO POST A MESSAGE TO ALL OTHER MEMBERS OF THE LIST mailto:[log in to unmask] * TO SEARCH THE ARCHIVES http://maelstrom.stjohns.edu/archives/PALEOFOOD.html * LISTOWNER mailto:[log in to unmask] * TO LOOK FOR MORE INFORMATION http://www.mountain-inter.net/~magnuson/ http://members.aol.com/lowcarbs/lowcarblist/ * CONTENT Is to be supportive and informative not confrontational. Avoid threads that are "off topic" and do not post to topics which have had a '!STOPPER placed on them. If your post or response to a post may be of interest to a limited number of subscribers, email it privately to the folks concerned and not to the list. * EDITING OF MESSAGES REPLIED TO - trim as much as possible from the post to which you are replying - edit, leaving only what is absolutely essential to convey meaning - Is quoting any of the message really necessary? - quoted text should usually be less than new text - never quote headers nor entire messages * THREADS - if the subject is changed under a thread, please change the subject line to correspond to the topic of your reply - insure all responses from DIGEST mode have appropriate subject lines to the content of your message and not the DIGEST subject line - if a DIGEST subject line does appear on the list, please change it in your reply to what is appropriate for your post * SIGNATURE FILES - the use of most sig. files is discouraged - permission for usage may be given by the LISTOWNER to an individual based on the file's relevance to the mandate of the list and the usefulness to all other list members * TEXT & ATTACHMENTS - use plain text only - no HTML - no attachments - no winmail.dat files - no quoted printable MIME encoding - no multipart/mixed; boundary= - no Content-Transfer-Encoding: base64 - no multi-part message in MIME format -- STONE and SPEAR email Support Groups ATKINS-NEW * LOWCARB-LIST * LC-DIABETES * PALEOFOOD subscribe or unsubscribe plus helpful links and information at: http://www.mountain-inter.net/~magnuson/