John C. Pavao wrote: >Not sure Tony, I'm under the impression that the only truly safe oils are >coconut oil, continually refrigerated flaxseed oil and extra virgin olive >oil. I'm hard pressed to see my ancestors eating flax seeds. If they did, they wouldn't have been digested, but would have passed right through. I consider it to be a fad. I'd rather get my oils from raw nuts and raw fish. So that leaves olive and coconut oils for food preparation, along with nitrate free bacon fat. I consume a lot of coconut milk. Could it be helping my eyesight? I don't know. > I'm under the impression that >only the extra virgin (first press) olive oil is ok, I understand "first cold press" is the best. If you look around you can find it. Don.