Micke's slow cooking idea sounds good.  Might use a pan w/ a cover
that has drip ridges after the first hour.

I get moist meat by open fire barbecue.  It's clearly paleo.  :)

Dick
[log in to unmask]
http://smith.syr.edu/~ddawson
SU Rifle Club: http://smith.syr.edu/~ddawson/surifleclub.html