<<Disclaimer: Verify this information before applying it to your situation.>> I've been suffering with bad indigestion today. That is my typical reaction to gluten ingestion. I thought I bought a safe piece of ham but maybe not. Does anyone have any advice on what to look for in ham. I thought I had it down but obviously not. I have been searching through all the records etc and cam't seem to find anything. the only other thing that I ate at the same time was an apple. I sometimes have a feeling that the roughage is a problem. Any help and comments would be greatly appreciated. Tomorrow is my 6th month visit with my gastroenteroligist since my diagnosis. Anything that I should be asking??? thanks and happy holidays. RZ