<<Disclaimer: Verify this information before applying it to your situation.>> I greatly appreciate the many responses to my request for experiences with excercise programs. Of the 33 replies I've received only one has had trouble. Everyone else has expressed truly inspiring experiences. Since my CD diagnosis followed running a marathon, and my first year gluten-free was perhaps the best of my life, I am gratified to know that my current problems may lie elsewhere. I do feel that the valuable information contained in the replies to my message should be passed on, so here is a summary: 1. Any exercise program should start slowly and build to a goal. Listen to your body and let it tell you when it is tired. Rest is an important aspect of any exercise program. Persistence is another. Keep with it. 2. Drink plenty of water and eat a balanced diet. Supplements may be useful, especially anti-oxidants if you are running long distances. Runner's World magazine has an excellent nutritionist. Her columns have been very helpful to me. 3. Stretch before and after exercise, and make it a part of your program. Stretch on off-days. 4. Include wieght-training with cardiovascular excercise for total fitness. 5. There is no reason why we can't find a program that works for us. Walking, running, aerobics, swimming, or whatever interests you. Since most of us experience weight gain after diagnosis, an exercise program is a valuable part of our recovery. It also increases energy and reduces stress. Go for it, everyone! And, thanks for the support! Bradley E. Hoge Wetland Center for Biogeochemical Research Ecology and Evolutionary Biology Dept. Rice University 6100 Main St. Houston, TX 77005-1892 (713) 527-4919