Oh, I did forget to mention in my last mail: one of the other discoveries I've made lately is that forcing anything out of your body is just as bad as forcing it in. In fact, perhaps even worse. Meaning that if yuou have to spend more than one minute sitting in your bathroom, then you should put your pants back on and leave. I found that elimination comes just as naturally as hunger. In fact, it is much more urgent and obvious than hunger (perhaps an indication of its greater importance even, I don't know). If you do wait for this singal, the elimination will be complete and absolutely smooth.