Hi all, E. Campbell of the paleofood-list on this server posted this on 10/27/1997: >Loren Cordain recently had an interesting post on the Paleodiet >Symposium about the eating habits of hunters and gatherers. To >paraphrase, Dr. Cordain stated that eating lots of carbohydrate and >protein at the same meal would not have been the usual pattern of >eating for paleo people. If a hunt was successful, then mainly protein >and fat would be consumed during that meal. At other times, gathered >fruits and vegetables would have been the major component of the meal. >So, food combining may have paleo/evoluntionary basis. It certainly >would be worth a try to see if there are benefits. >Dr. Cordain's post can be found in the archives of the Paleodiet >Symposium. That's nearly exactly what the menu guidelines of instinctive nutrition are recommending: fruits at the noon meal, protein (and perhaps vege- tables) in the evening. Best combined wishes, Stefan E-Mail: [log in to unmask]