<<Disclaimer: Verify this information before applying it to your situation.>> Another poster recently mentioned using rice baby cereal for baking. I've been using it often for a quick breakfast shake, with 100% lactose reduced milk, and sometimes also with banana or fruit. If in a big hurry to get to work, I just stir up the baby cereal and the liquid, put a straw in the glass, and take it in the car. This "shake" seems to tide me over till 10 AM, or so. I often don't feel like sitting down with corn flakes or gluten free bread, so this works well.