Dariusz ROZYCKI wrote: > Do you think there is an actual connection between the time of the day > and how well your digestive system may work then? For instance, do you > think that eating after 8pm (or more generally: in the evening) does make > the digestion less efficient? Again, purely because of the time of the > day, rather than any of the factors which may influence digestion and > which you mentioned above. What I learned from the Natural Hygiene people, is that the body has three time periods when certain activities are favored, early AM for elimination, mid-day to evening for aquisition and digestion of food, and during sleep is a period of assimilation. I makes good sense, not to envervate the nervous system by eating during the elimination period, or during the assmilation period at night. I find that I don't have natural hunger--that tingling in the back of the mouth--in the morning until around 10 or 11 AM.and I never have it at night. My head often tells me I want to eat, but I think for me that is a craving and not hunger. My best, Ellie