Dariusz: > I asked this before but never got any answers. Would any instinctos (or > anyone) care to comment on GCB's position on drinking water in the > morning and finish all meals as early before 8pm as possible. > I sometimes find myself eating around 6am, and find that the digestion is > not as smooth (stomach rumbling and such). Still, I can't quite > understand this scheme and its connection to IE. If you eat a normal-size meal in the evening, then you won't need to eat breakfast, and doing so will put an excessive load on your digestion. However, I occasionally do the following: eat twice a day, the first meal at 7:30 a.m. and the second one at 8 p.m., without particular problems. The digestibility of your meal depends of course on its size, of your degree of hungriness, of your digestion strength, on what you eat, etc...