Dariusz: >I suppose I wasn't entirely sure whether foods like honey or seaweed can >be safely put in the raw group. After all, they do come in jars and >plastic bags. You are wise to be dubious since they both need scrutiny/research if you plan to eat them instincto. Most seaweed is denatured, as is most honey. But Maine Coast Sea Vegetables' dulse is top quality in my experience (and the flakes are less expensive). Comb honey is honey still in the comb, as I answered previously. It can be found packaged in plastic rounds of about 6-8 ounces, in 4"x4" wooden frames in about 10-14 ounce sizes, as "cut comb" usually in plastic sqaure containers of about 12-16 ounces, or purchased from a beekeeper by the frame by the pound. If you get some from a beekeeper you might want to try to get some "brood" from him/her as well--a very interesting and powerful food. Find bee keepers in the Yellow Pages or by contacting the address on the quality jarred honey you have found. I usually prefer dark honies but Melisa favors the light ones overall. If you ever visit the big island I will let you sample our own self-extracted honies (about 80 lbs worth in a couple dozen varieties) and you will marvel at the different flavors and textures of crystalization. The archives, as usual, has plenty of honey posts. If your interest is keen enough you will probably do a search... Cheers, Kirt