Dariusz:
> Yes, I find out that this scheme works better for me as well.  However,
> the idea of "rules" of any sort when associating with instictive eating
> is what bothers me a little and is here beyond my comprehension.  Surely,
> our ancestors didn't know about the morning elimination phase.

Yes, but our ancestors didn't have large meals like us, didn't have artificial
light (so, couldn't search for food in the night), and exercised more (which
helps to "burn" the calories they ingest).

Best,

Jean-Louis
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