Karl: > Most Instinctos drink water in the morning and eat cassia. They have > their first meal at noon and the second and last one in the evening. > The reason for not eating in the morning is that it would block the > excretion phase, which is supposed to go from 3:00 to 12:00. My own > experience seems to support this, I now follow that rule. > And I try to eat nothing after 19:00, I seem to sleep better, then. Yes, I find out that this scheme works better for me as well. However, the idea of "rules" of any sort when associating with instinctive eating is what bothers me a little and is here beyond my comprehension. Surely, our ancestors didn't know about the morning elimination phase. Thank you for your input.