Karl:
> Most Instinctos drink water in the morning and eat cassia. They have
> their first meal at noon and the second and last one in the evening.

> The reason for not eating in the morning is that it would block the
> excretion phase, which is supposed to go from 3:00 to 12:00. My own
> experience seems to support this, I now follow that rule.

> And I try to eat nothing after 19:00, I seem to sleep better, then.

Yes, I find out that this scheme works better for me as well.  However,
the idea of "rules" of any sort when associating with instinctive eating
is what bothers me a little and is here beyond my comprehension.  Surely,
our ancestors didn't know about the morning elimination phase.

Thank you for your input.