You also probably don't need to take iron pills unless you are diagnosed with iron-deficient anemia. Most people get more than enough iron from the foods they eat. Ray Peat's got a web page out there with a nice explanation of iron but I can't remember the URL. I tried doing a search real quick but I didn't find it. John Pavao ---------- > I may have to take iron pills if I eliminate grain totally. But if you don't eliminate grain totally you won't be on a Paleolithic diet.