Sheila: >> Ellie, what is the safest simplest way to begin incorporating RAF in the >> diet in the US? All organic, pasture fed? Ellie: >eating Sashimi in Sushi bars. >salt water fish >oysters >chicken, sometimes liver >eggs >Coleman Sheila: Ellie, many thanks. I'm in the stage of contemplation! Great sequencing. One store in Tucson carries Coleman exclusively. Kind Regards, Sheila Shea http://www.sheilas.com http://listserv.azstarnet.com/cgi-bin/lwgate/INTEST_HEALTH/