> Is there any evidence from long term instinctos that deficiencies result > because of too few vegetables? As long as I am eating RAF, perhaps my > instincts are correct that I do not need many vegetables. I think the too > much fruit problem is an addiction to mutant sugars in genetically > altered fruits we get. I'm using honey as a substitute for natural sugar > and eating less fruit. I still worry a bit about vegetables and take a > Mighty Green supplement, but somehow I think I am worrying too much, as > long as I get some veggies when I find them attractive. RAF aren't really a substitue for veggies, IMO. And surely, not all fruits one eats are genetically altered (possibly, a good many of them aren't - even if inorganic). Instead of taking supplements, why not just juice a glass of celery, carrots or whatever on a daily basis. It's much easier to swallow, I'm sure.