Dariusz ROZYCKI <[log in to unmask]>: >How do the results one gets from reducing food intake differ from >fasting? In your case? >Is there any specific rule you follow as far as food-selection goes when >you follow this "mini-fast?" I suppose it's all raw then, right? Tom: Full, formal, multiple day fasting is more likely to lead to cravings and overeating when normal diet is resumed; food restriction (say cutting eating by 1/3 or 1/2) for a slightly longer period, usually causes few, if any, cravings after resuming normal diet. Your experience may vary. When I restrict food intake, I am usually (but not always) 100% raw. Regards, Tom Billings [log in to unmask]