Stefan:

> The alternative   m a y   be, to have fruits of your own country only
>    b u t   in winter you would have to eat 80% RAF in your diet!!!

Where does your 80% come from? Why not eat sprouts?

> Some instinctos claim, the more tropical fruit you have in your diet,
> the less RAF you need.
> All members of the list, what's your experience?

My limited experience is that so far, whatever the % of tropical fruits in
my diet, I "need" about 1 pound of RAF/week. It means 2/14 of my meals
are vegan.

Best wishes,

Jean-Louis