Stefan: > The alternative m a y be, to have fruits of your own country only > b u t in winter you would have to eat 80% RAF in your diet!!! Where does your 80% come from? Why not eat sprouts? > Some instinctos claim, the more tropical fruit you have in your diet, > the less RAF you need. > All members of the list, what's your experience? My limited experience is that so far, whatever the % of tropical fruits in my diet, I "need" about 1 pound of RAF/week. It means 2/14 of my meals are vegan. Best wishes, Jean-Louis