<<Disclaimer: Verify this information before applying it to your situation.>> I have received a few requests for the web sites I was sent by Diane from Texas. Here they are. Cathie from Canada Howdy from Austin, Texas. Just wanted to welcome you to the list and tell you a couple good web sites to enlighten you and expand your food horizons. Just in case you haven't found them yet........ http://www.panix.com/~donwiss/ (Don Wiss) http://www.celiac.com/ (Scott Adams has good info and also see his "other www sites". There are lots! Also see his "safe and forbidden lists".) and the Archives of this listserv....... http://www.fastlane.net/homepages/thodge/archive.htm (This is very important to learn what is safe, genetics, follow-up care, etc.) and another Archives of this listserv that also tells you how to do searches of past posts....... http://rdz.stjohns.edu/library/medic/celiac/index.html