I'm seeking advice, particularly from Instinctos, but welcome it from others too. Frederick: What supplements do you take? Are there certain vitamins we should get every day? Bo7b: Do you take any supplements? Powdered greens, etc. Do you find you eat any particular veggies daily? Stefan and other Instinctos: Same questions. All Instinctos: Do you ALWAYS wait for natural hunger--that tingly warm feeling in the mouth--before you eat? Do you stop eating when it's gone? Do any of you get gassy stools or bloating when you are using cassia? I'm trying to deterimine if these symptoms I have occasionally are from an amoeba. They seem to go away when I stop the cassia. I'd rather not go for expensive testing and drugs if I have an amoeba. They say one in four in NYC has an amoeba, probably from all the handled fruits and veggies in our markets. Has anyone successfully rid himself of an amoeba without drugs? If so, how? My best, Ellie