<<Disclaimer: Verify this information before applying it to your situation.>> Hi All- we had a great nutritionist speak to our group last night and most of us were surprised at the following list of top 26 anti oxidant food s for fighting cancers and free radicals- they were based on a study done by the USDA (legumes were not included in the study) Here they are in order : 1. Blueberries 2. Kale 3. Strawberries 4. Spinach 5. Brussel Sprouts 6. Plums 7. Broccoli 8. Beets 9. Oranges 10. Red Grapes 11. Red Peppers 12. Pink Grapefruit 13. Mangos and White Grapes 14. Onions 15. Corn 16. Eggplant 17. Squash and Cauliflower 18. Potatoes 19. Cabbage 20. Leaf Lettuce 21 Bananas 22. Apples 23. String Beans 24. Carrots 25. Tomatoes 26. Pears Figures, the one veggie and two fruits I eat a ton of are sitting at #9, 21, 23 also she mentioned that when you steam or cook the veggies they lose alot of their healthy properties in the water you cook them in. She recommended drinking the water after steaming the vegetables or saving it and using it to cook your rice in as it contains all the healthy properties that were steamed out of the vegetables. This got alot of "ugggghhhh" replies, but it is something to at least consider or try eating them raw if you can tolerate them (which I cannot) Best Regards, Leslie-NYC