Lila, Avocados are indeed High in fat. So are coconuts and olives (My kids LOOOVVE black olives). Mexican style refried beans are usually high in fat (obviously not the fat free varieties). You can make soups and stews and leave the fat in his portion -- even add a spoonful of olive oil where appropriate. I found a really terrific kosher (parve) margarine named Mother's at the local grocery store. You might try a kosher deli if you can't find them at the grocery store. Peanut butter (all nut butters for that matter) have a great fat content. A PB&J sandwich has plenty of calories and none of them come from milk if you make your own milk-free bread. Assuming you cook, you can make your own mayonaisse type dressing and make tuna (casien free and packed in oil) into tuna salad for sandwiches. Egg salad is also a good way to pack on some fat calories. Good luck. Cathy in CT ______________________________ Reply Separator _________________________________ Subject: NO-MILK : fat and calcium Author: Milk/Casein/Lactose-Free List <[log in to unmask]> at Internet Date: 5/15/97 9:51 PM Hi all, got a question. My son is very small and 2. He is majorally allergic to milk. Me and the dr. are trying to think of high fat foods he can eat that have no dairy. Do you guys have any ideas?? I heard an avocodo is high in fat. Is this true? Thanks, Lila