<<Disclaimer: Verify this information before applying it to your situation.>> I also have tried Quaker Oats Instant Grits and like them a lot. Only the Original flavor though; the other flavors looked iffy to me. I sometimes mix honey with it, or use salt & pepper. I'm thinking about trying it with chopped nuts. The cheese idea sounds good, but I'm lactose intolerant and have trouble with fats too, I've found. Another good one is Nutty Rice, by Pacific Grains. It has "Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt" listed as the ingredients. They are a West Coast company and I live in the East, so I assume they have a wide distribution. They are crunchy, filling and a bit sweet. The company's address is: Pacific Grain Products, Inc. P.O. Box 2060 Woodland, CA 95776 WARNING! Both these products are made by manufacturers that make non-gf products as well. I would assume some chance of cross- contamination would exist. So far I have not had any reaction to them. I have no economic interest in either of these companies. Bobbi in Baltimore