<<Disclaimer: Verify this information before applying it to your situation.>> The debate on carbohydrates has been interesting. Is there any evidence that a moderate amount of carbs is harmful to celiacs? That is carbs like rice, potatoes, pasta etc. I dont mean cakes, cookies and the like. Maybe Dr. Murray could comment on this. I eat carbohydrates just as I would if I didnt have celiac. By that I mean I eat complex carbohydrates with every meal and dont seem to have a problem. Janet in Maine