> He [Sears] is very down on arachidonic acid (AA) which why he advises against > eating egg yolks. This is one of his weaker points and I choose to go > with the PPNF (Price Pottenger Nutritional Foundation) and instincto > line on this one. Even many dedicated zoners do not follow him on this > point and eating the egg raw would make no difference with respect to > AA. As for cholesterol I am convinced that vegans are cholesterol > deficient, so raw eggs with the yolk are on top of my list - leave a > few for me. :-) Hi Peter, I am curious as to why you are convinced that vegans are cholestorol deficient. A year ago I stopped eating cooked eggs (I've never eaten them raw) because of the cholesterol content. I thought that the lower the LDL the better. Steve Be glad of life because it gives you a chance to love and to work and to play and to look up at stars. -Henry Van Dyke