Hi Peter, I'm looking for advice on raw forms of protein. I'm doing a "zone-favorable" raw diet. Sears' book tells me that I'm not getting enough protein. Currently I'm using raw egg whites and raw tuna/salmon. It is interesting that Barry Sears tends to dump foods into one of the three categories. (Only with tempeh and milk does he concede somewhat and call them a "balance".) Instinctos, on the other hand, fill their "protein slot" with corn, avocados, nuts, etc.. I don't think I'm ready to eat raw meat. Therefore I'm looking for suggestions on good, preferably lower-fat, sources of protein. I guess protein powder would defeat the raw purpose, unless it is freeze dried. Is there such a thing? One final question, Sears seems to be really down on egg yolks. Due to the arachnoids (did I get that right?). This seems to be in conflict with Severen's book, which quotes another book, "enzyme nutrition", that eggs in their raw form actually *lower* serum cholesterol levels. Maybe this it is the case that Sears is describing the effect of cooked eggs only? Roy