Martha, > I'm even getting sick of apples. You just discovered the Instincto taste change! I love apples, but if even I eat enough of them in a row, they'll start to taste like cardboard after awhile. But I never do this anymore (eating to the taste change). It would be too much food (fruit). I'll eat 1 or 2 big apples or 2-3 little ones and then go on to something else (and make sure to include some non-fruit in the meal). Hang in there, Martha! Remember that Rome wasn't built in a day. And remember too that there's a price to pay for past dietary sins. Better you should pay for it now with detox symptoms than later with chronic disease. Those are your only two choices. (:-( Bob Avery ([log in to unmask])